Have you eaten a banana today? If not, it’s high time! Because this fruit is quite powerful and gets your body moving. We reveal the benefits of eating this bright yellow power pack every day.
It’s no secret that bananas are tasty and healthy. The fruit is a real vitamin booster and contains many nutrients that are important for the body. Eating bananas daily has a positive effect on our health. Bananas should definitely be on the menu – and there are several reasons for this.
The benefits of bananas
Bananas contain the protein tryptophan, which is converted into serotonin in the body. This is also known as the happiness hormone. Eating a banana every day significantly lifts your mood and makes you happy.
Bananas are high in pectin – a dietary fiber that supports digestion. The fruit also provides relief for diarrhea. To ease the workload on an upset stomach, it is recommended to mash the banana before eating – this way, the nutrients can be absorbed more easily.
Bananas contain dopamine – a substance that keeps you alert and helps you concentrate better. The fruit is therefore highly suitable for athletes. The combination of natural fructose content and soluble dietary fibers provides the body with quick energy.
Not only are bananas beneficial for digestion. With daily consumption, they also strengthen hair and nails. This is mainly due to the high content of zinc, vitamin B6, and silica. These substances contribute to hair growth. For split fingernails and brittle hair, simply eat a banana.
The yellow fruit can also prevent diseases. The potassium it contains is essential for heart health, as reported by Fitbook. Eating bananas stimulates circulation and has a favorable effect on blood pressure.
For bone development, you need calcium, magnesium, vitamin D, and among others, magnesium – which is found in bananas. A single banana already covers one-sixth of the daily magnesium requirement.
